Ananda Yoga

ConceptHinduism
A Hatha Yoga system emphasizing inner awareness
1.00Common

A Hatha Yoga system emphasizing inner awareness
Common
Ananda Yoga, also called Ananda Yoga for Higher Awareness, is a system of Hatha Yoga established by Kriyananda, a Western disciple of Paramahansa Yogananda. It is based on teachings of Yogananda's Self-Realization Fellowship and Yogoda Satsanga Society of India. The system emphasizes inner awareness, energy control, and experiencing each asana as an expression of a higher state of consciousness, supported by affirmations.
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